THE INNER SMILE

Taoist Inner Smile Meditation
Preparation For The Inner Smile
* Wait at least an hour after eating to begin the practice.
* Choose a quiet spot. Later on (as you become more experienced) you will be able to practice almost anywhere with any noise.
* Dress warmly enough not to be chilled.
* Sit comfortably near the edge of your chair with your feet flat on the floor. Keep your back straight, but not stiff. Stay relaxed, and clasp your hands together in your lap, left palm on bottom, right palm on top.
* Close your eyes and become aware of the soles of your feet. Feel their connection to the ground and the energy of the earth.
* Create a source of smiling energy up to three feet in front of you. This can be an image of your own smiling face, or of someone or something you love and respect, or any memory of a time in which you felt deeply at peace, perhaps feeling sunshine, being by the ocean, or walking in a forest.
* Become aware of the midpoint between your eyebrows through which you will draw this abundant smiling energy in front of and around you. Let your forehead relax, and allow the Third Eye to open. As the smiling energy accumulates at the mid-eyebrow, it will eventually overflow into your body.

Smiling Down The Organs - The Front Line...read more
http://www.lifeevents.org/taoist-inner-smile-meditation.htm



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