YOGA AND RELAXATION

A technique for retraining the muscles to be able to relax.
Without proper relaxation the body and mind become overworked and inefficient.
Learn:
Relaxation Techniques,
Physical Relaxation,
Mental Relaxation,
Spiritual Relaxation.

Yoga DVD - Yoga and the Art of Aging

Yoga Dvd Yoga & The Art of Aging Part 2 of 6

Yoga Dvd Yoga & The Art of Aging Part 3 of 6

Yoga Dvd Yoga & The Art of Aging Part 4 of 6

Yoga Dvd Yoga & The Art of Aging Part 5 of 6

Yoga Dvd Yoga & The Art of Aging Part 6 of 6

SOURCE:http://yoga.org.nz/what-is-yoga/yoga_relaxation.htm

FCUBOOK
Gudang ilmu untuk semua